Jonathan Mayes Counseling

You're handling everything, but internally, something isn't working.
I help high-performing adults work through anxiety, pressure, and patterns that aren’t changing so you can think clearly and move forward. Start with a free 30-minute briefing by clicking the link below.

Schedule a Briefing
This is for you if…

Your cognitive load is constant: You’re constantly thinking, analyzing, or carrying pressure.

You are outperforming your internal systems: You’ve tried to “figure it out” on your own, but nothing fully sticks.

You want clarity and real change: You don’t need more passive insight; you need a way to actually move forward.

You don’t need more insight you need a way to actually move forward.
A direct, practical approach

Identify
Performance Audit
We isolate the specific behavioral hooks and cognitive patterns creating friction in your leadership and life.

Reframe
Psychological Flexibility
Using ACT (Acceptance and Commitment Therapy), we shift your relationship to internal pressure so it no longer dictates your decision-making or drains your energy.

Execute
Committed Action
Insight is useless without change. We build a clear, sustainable strategy based on your values to handle what’s in front of you.

This tends to be a good fit for people who are ready to actively work on change.
You leave with a clear head and a practical strategy to handle what’s in front of you.
Simple and straightforward

Investment: $200 per 60-minute session for private pay. Out-of-network superbills are provided upon request.
Insurance: I am in-network via Headway with Anthem Blue Cross/Blue Shield, Aetna, Cigna (Evernorth), Ambetter, and Ascension (SmartHealth). Real-time verification is handled securely on the backend.
Format: Online video sessions. Available during the workday or over lunch.
Location: Private, secure video sessions. Join from your office or home—no travel required, total discretion.
After scheduling, you’ll receive a secure video link for your session.
NOTE the first session will be a 30 minute consultation, from there we schedule if we both feel this is the right fit for you.
The Workflow
If you’re ready to move forward, you can schedule your free consultation directly using the link below.
The Workflow
30-Minute Briefing: A free initial consultation to ensure clinical and strategic alignment
Performance Audit: Our first full 60-minute deep-dive session to map out your situation and patterns.
Strategy Implementation: Weekly or bi-weekly 60-minute sessions focused on insight and action.
If you’re ready to move forward, you can schedule your free 30-minute briefing directly using the link below.

Schedule a Briefing

You're handling everything, but internally, something isn't working.

This is for you if…

You don’t need more insight you need a way to actually move forward.

A direct, practical approach

Identify

Reframe

Execute

This tends to be a good fit for people who are ready to actively work on change.

You leave with a clear head and a practical strategy to handle what’s in front of you.

Simple and straightforward

After scheduling, you’ll receive a secure video link for your session.

NOTE the first session will be a 30 minute consultation, from there we schedule if we both feel this is the right fit for you.

The Workflow

If you’re ready to move forward, you can schedule your free consultation directly using the link below.

The Workflow