Jonathan Mayes Counseling

You're handling everything
but internally, something isn't working.
I help high-performing adults work through anxiety, pressure, and patterns that aren’t changing so you can think clearly and move forward. Start with a free briefing by clicking the link below.

Schedule a Briefing
This is for you if…

Your cognitive load is constant

You’re constantly thinking, analyzing, or carrying pressure

You are outperforming your internal systems

You’ve tried to “figure it out” on your own but nothing fully sticks

You want clarity and real change not just a place to talk

You don’t need more insight you need a way to actually move forward.
A direct, practical approach

Identify
Performance Audit
We isolate the specific behavioral hooks and cognitive patterns creating friction in your leadership and life

Reframe
Psychological Flexibility
Using ACT, we shift your relationship to internal pressure so it no longer dictates your decision-making or drains your energy

Execute
Committed Action
Insight is useless without change. We build a clear, sustainable strategy based on your values to handle what’s in front of you

This tends to be a good fit for people who are ready to actively work on change.
You leave with a clear head and a practical strategy to handle what’s in front of you.
Simple and straightforward

Investment: $200 per 60-minute session
Insurance: I maintain a limited number of slots for insurance-based work through Headway. Availability is discussed during our initial briefing.
Format: Online video sessions
Timing: Available during the workday or over lunch
Location: Private, secure video sessions. Join from your office or home no travel required, total discretion.
After scheduling, you’ll receive a secure video link for your session.
NOTE the first session will be a 30 minute consultation, from there we schedule if we both feel this is the right fit for you.
Get started
If you’re ready to move forward, you can schedule your free consultation directly using the link below.
The Workflow
15-Minute Briefing: To ensure clinical and strategic alignment.
Performance Audit: Our first 60-minute deep dive.
Strategy Implementation: Weekly or bi-weekly 60-minute sessions.

Schedule a Briefing

You're handling everything

but internally, something isn't working.

This is for you if…

You don’t need more insight you need a way to actually move forward.

A direct, practical approach

Identify

Reframe

Execute

This tends to be a good fit for people who are ready to actively work on change.

You leave with a clear head and a practical strategy to handle what’s in front of you.

Simple and straightforward

After scheduling, you’ll receive a secure video link for your session.

NOTE the first session will be a 30 minute consultation, from there we schedule if we both feel this is the right fit for you.

Get started

If you’re ready to move forward, you can schedule your free consultation directly using the link below.

The Workflow